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The problem of excess weight has become a real scourge of modern man. We have all heard about the various weight loss methods, requiring the most severe diets and strenuous exercise. But the secret of the method described in this book is that the main thing - to reach mutual understanding with your body. In the book you will read about the causes of overeating, the differences of appetite and hunger on how to use it to their advantage, the principles of a balanced diet and a proper understanding of yourself, your body and its needs.

Carefully developed method, calculated for a week lessons will help to cope with a food addiction.

Format: DjVu

Quality: Scanned pages

Number of pages: 128

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