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Headspace offers guided meditations, courses, and mindfulness exercises on topics such as stress, general anxiety, restlessness, resilience building, and more at any time. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to calming breathwork, get personalized guidance every day based on what you enjoy and how you feel.
Create your practice and meditate your way - Headspace is a meditation for every experience level and lifestyle. Try short 3-minute mindfulness meditation sessions that fit seamlessly into your busy schedule, or choose longer meditations for any time of the day. Add friends and meditate with friends, and join live group meditations with participants from all over the world. Listen to soothing stories, soothing sounds and sleep music to create the conditions for restful sleep. Relieve stress and tune in to Focus music to help you stay in shape, and discover stress-relieving fun movement exercises.
Meditate, practice mindfulness, relax and sleep well - Headspace can help you reduce stress in just a few minutes a day. Start your free trial to feel the difference.
CHARACTERISTICS OF SPACE
DAILY MEDITATIONS
- Discover guided meditations and mindfulness exercises
- Meditate with personalized Headspace recommendations based on your activity
- Practice daily meditation on a new topic every day
- Breathe easy with 3-minute mini meditations for a quick mental reset
- Learn meditation skills and find answers to your mindfulness questions
- Start your day with "Wake Up" - short
* Commuting to work or school
* mindfulness in college
* Mindfulness at work
* Walking meditation
* Calm Kids
* And much more ...
Also showing:
* the original Daily Calm every day: a new 10-minute program added daily to help you get through the day or relax before bed
* More than 100 sleep stories: fairy tales for adults are guaranteed to lull you to sleep
* 7 and 21 day programs for beginners and advanced users
* Life-changing calming workshops taught by world-renowned experts
* Breathing exercises to help you relax
* Exclusive music designed to help you focus, relax or sleep
* unguided timed meditation
* open-ended meditation
* 30 soothing nature sounds and scenes to use during meditation, yoga or to help you sleep
track your progress with:
* Daily stripes
* Time spent in meditation