This video tutorial will be useful to everyone - even if you are not engaged in martial arts, where you need to have a strong enough press, the possession of a beautiful figure makes a person attractive in all spheres of life. Let the beer belly, bad posture, stoop and weak abdominal muscles remain now forever in the past!
The film contains a large number of exercises specifically for strengthening the abdominal muscles, some exercises are known, some are very original and they should be paid special attention. It is important to make the complex constantly - and then the result will surpass all expectations.
Title: Yoga mix: exercises for abdominal muscles
Author: Ekaterina Buida
The size: 300 mb.
Year of Publication: 2013
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