Great movie for so-called Power Yoga by Rodney Yee - Experienced instructors and expert on Eastern practices. the first part can be found here. This film is dedicated first and foremost the development of the body and flexibility of the spine in the first place. We know that flexibility is the basis of longevity, but also in combat sports is the quality along with the overall physical strength is one of the most important.
Fighting, percussion styles - all this requires both general and specific flexibility. Taekwondo - is above all the flexibility and stretching the legs, Judo important crafted spine for boxing - high mobility of the upper body. Featured exercises can be performed both independently and in front of the general training that will allow you to achieve the best results.
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