The practice of Vinhasa-Yoga with the teacher Shiva Ri

Renewed vitality, energy and peace of mind will help you the world-renowned yoga teacher Shiva Ri and her film - Vinyasa Flow Yoga. Suggested in the video lesson, 20-minute exercises can be performed every day, giving them a little time. Regular yoga classes are more useful than intensive training once a week. Customize the program for your needs and mood - for example, with a low tone, you can perform exercises of the "lunar" complex, and when raising energy - "solar".