This wonderful video film with the famous instructor Rodney Yi is dedicated to the use of yoga exercises for the harmonization of all day processes. You will see how with simple exercises you can monitor the state of the body throughout the day: from awakening to self-adjustment for personal goals and tasks, to the calm end of daytime activity and the transition to rest, and then to bed. The film consists of five small sets of exercises, which correspond to our state during the day, from waking up to going to bed. With their help, you can make life more harmonious and fill it with joy and energy.
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