Prasar (Sanskrit for "flow without thought") is one of the three pillars of hatha yoga. If Asana improves the structural integrity of the body, improves breathing Vinyasa, Prasar teaches transitional movements. Training in the use of these three areas will allow faster and more efficiently to improve in yoga in general. Join Scott sleepy, a multiple champion in sambo and mixed martial arts, as well as a wonderful instructor Prasar. Five training presented in this DVD, ensure high training intensity, increase cardiac endurance - strength training, the dynamic flexibility of the entire body, the coordination of all this allows you to create the body of your dreams!
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