Content: 20504190931643.rtf (1.27 MB)
Uploaded: 04.05.2012

Positive responses: 0
Negative responses: 0

Sold: 2
Refunds: 0

$1.59
DIET QUEEN

A balanced diet with 1200 kcal

14 options menu composed nutritionist with the advice table therapeutic №8 (up to 1280 calories, 60 g fat, 90 g protein, 110 g carbohydrate)


Compiled by the chief dietician site dieta.ru Drozdov Yu


Purpose: weight loss

To fit: woman leading a sedentary lifestyle

This will not work: those who do not like to cook; those who are not ready to take lunch with you to work and reheat it; vegetarians. Men and active women should be increased to 1,500 kcal calorie, mainly from carbohydrates (vegetables, fruits, dried fruits, cereals, bread, sugar and honey).

Diet: 3 main meals of 250-400 calories calorie snacks and two 100-150 kcal

No feedback yet