A balanced diet with 1200 kcal
14 options menu composed nutritionist with the advice table therapeutic №8 (up to 1280 calories, 60 g fat, 90 g protein, 110 g carbohydrate)
Compiled by the chief dietician site dieta.ru Drozdov Yu
Purpose: weight loss
To fit: woman leading a sedentary lifestyle
This will not work: those who do not like to cook; those who are not ready to take lunch with you to work and reheat it; vegetarians. Men and active women should be increased to 1,500 kcal calorie, mainly from carbohydrates (vegetables, fruits, dried fruits, cereals, bread, sugar and honey).
Diet: 3 main meals of 250-400 calories calorie snacks and two 100-150 kcal
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