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Secrets of strength training

Format: DOC, eBook (initially computer)

Year: 2009

Category: Sports

Russian language

Number of pages: 204

Description: Given the important tips and advice for those who want to increase strength and muscle mass, shows the main mistakes beginners-security officials. Particular attention is given to the technique of strength training, the training cycle, mental attitude, nutrition.

For a wide range of readers.

More info: Secrets of strength training:

How to build strength and muscle mass, doing without a coach:

Training cycles;

Mental attitude;

Basic rules of trainings
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