Secrets of strength training
Format: DOC, eBook (initially computer)
Number of pages: 204
Description: Given the important tips and advice for those who want to increase strength and muscle mass, shows the main mistakes beginners-security officials. Particular attention is given to the technique of strength training, the training cycle, mental attitude, nutrition.
For a wide range of readers.
More info: Secrets of strength training:
How to build strength and muscle mass, doing without a coach:
Basic rules of trainings
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